Improve Flexibility - Injury Prevention


 

 

 

"Meeting Stacey Nemour and working with her has really changed my routine and how I stretch and warm up. Conditioning and stretching are a very important part of your training so make sure you look into it and apply what you learn. Stacey has helped me improve my arabesque, open my tights hips and keep my achilles healthy. My range of motion has improved and I am learning how to not only improve my extension but how to keep my leg up when it gets there. My training with Stacey is giving me the tools I need to take care of myself long term and to be the best I can be." 

 

-Robbie Downey

Pre-professional Ballet Student

 

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